December Egg Breakfast

Hello friends! As most of you can probably tell from my instagram, I am pretty much always eating eggs for breakfast. A good plate of eggs, toast, and sauteed veggies is a guaranteed way for me to start of my day right. I love it because I hit all the food groups while being healthy and staying satiated!
At the moment, I’m currently obsessed with this combo! Sauteed kale, mushrooms, tomatoes, onions, and garlic! First I saute minced garlic and chopped red onions on a hot pan with EVOO until semi-translucent. Then I add chopped mushrooms, kale, and tomatoes that I chopped earlier in the week (because who has time in the morning for that?) Usually tomatoes add enough acidity to add flavor to the kale, but if I’m not quite sure I might add a splash of lemon juice to taste. Right when everything is almost done, I’ll add a dash of thyme and rosemary dried from my garden, and let cook for another minute.

On the other side (although not featured), I ALWAYS have two eggs and two slices of bread. This is a must for me and somehow a radical idea to other people. However, I think it’s so important to eat a balance of all 3 macronutrients in the morning so you’re fueled throughout the day.

​If any other ya’ll try this, let me know what you think! I love input!

Author: Stephanie Voytek, RDN

Have a healthy and happy relationship with food by cooking with That Certain Touch.

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