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Enjoy a balanced diet by cooking with That Certain Touch

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Category: Nutrition

Does nutrition information in the media just make you feel super confused? Do you feel like you can’t keep up with what’s “healthy”? Does a healthy diet seem too complicated?

In my posts I do my best to deliver you understandable, unbiased, evidence-based articles. I’ll teach you how to adopt a balanced, sustainable diet instead of one that is stressful and hard to achieve.

Disordered versus healthy exercise
  • Nutrition

Is Your Exercise Hurting You? Try Joyful Movement

  • by Stephanie
  • Posted on January 10, 2020
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  • Nutrition

How To Swap Holiday Diet Talk with Non-Diet Phrases

  • by Stephanie
  • Posted on November 14, 2019October 25, 2019
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  • Nutrition

What is Diet Culture? (And Why We Should Reject it)

  • by Stephanie
  • Posted on July 24, 2019July 24, 2019
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  • Nutrition

Are There Health Benefits of Celery Juice?

  • by Stephanie
  • Posted on February 11, 2019February 12, 2019
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Reduce Food Waste
  • Nutrition

How to Reduce Your Food Waste in 2019

  • by Stephanie
  • Posted on December 23, 2018May 29, 2019
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Buy local
  • Nutrition

6 Body Positive Podcasts by Dietitians You Need To Listen To

  • by Stephanie
  • Posted on August 7, 2018February 11, 2019
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DASH Diet
  • Nutrition

How to Reduce Sodium Intake

  • by Stephanie
  • Posted on July 24, 2018February 8, 2019
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SCOBY
  • Nutrition

How to Make a SCOBY from Store Bought Kombucha

  • by Stephanie
  • Posted on July 22, 2018March 27, 2019
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Buy local
  • Nutrition

The Benefits of Buying Locally Grown Food

  • by Stephanie
  • Posted on June 28, 2018February 7, 2019
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What are probiotics
  • Nutrition

What are Probiotics?

  • by Stephanie
  • Posted on June 13, 2018February 6, 2019
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Recent Posts

  • Summer Corn Chowder

    December 12, 2020
  • How to Make Your Own Vegetable Stock

    January 12, 2020
  • Disordered versus healthy exercise

    Is Your Exercise Hurting You? Try Joyful Movement

    January 10, 2020
  • How to Dry Your Own Peppers

    January 3, 2020
  • Cover Image for How to Make Essential Oil from Orange Peels

    How to Make Essential Oil From Orange Peels

    January 3, 2020
  • Title and picture of candle and orange slices

    7 Things You Can Do with Dehydrated Orange Slices and Peels

    December 22, 2019
  • How to Dehydrate Orange Slices

    December 22, 2019

Categories

  • Cooking (7)
  • Gardening (8)
  • Nutrition (14)
  • Recipes (89)
  • Savor in Seattle (1)
  • Sustainability (11)

Post Carousel

Summer Corn Chowder

How to Make Your Own Vegetable Stock

Is Your Exercise Hurting You? Try Joyful Movement

How to Dry Your Own Peppers

How to Make Essential Oil From Orange Peels

7 Things You Can Do with Dehydrated Orange Slices and Peels

How to Dehydrate Orange Slices

Holiday Cranberry Sauce

How To Swap Holiday Diet Talk with Non-Diet Phrases

How to Make Apple Cider

How to Make Stovetop Apple Butter

Mushroom Ricotta Toast

What is Diet Culture? (And Why We Should Reject it)

Skorthalia — Garlic Dip

Greek Eggplant Dip

Greek Pita Bread

How to Make Tzatziki

Momiji Seattle Restaurant Review

Easy Vegetables to Grow From Seed

Simple Citrus Salad

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