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Easy Southwest Salad
Without a doubt, this southwest salad is my favorite lunch on a busy work day when I need a boost of energy. It’s healthy, satiating, and super satisfying It’s so filling, I don’t typically add chicken or tofu, but 3 oz. of either can be added for a salad dinner! Ingredients: 2 Cup Romaine 1/4 C Corn 1/4…
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Adding “Flavor” to your 2017 New Years Resolutions
As the New Year is coming into full swing and most of us are struggling to stick to our annual resolution to “eat healthier” I pose one challenge to everyone that may help you stick to your guns: Make 2017 the year of flavor.Eating “healthy” seems like a strenuous goal for most of us. But I promise that…
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Tips for a Healthier 2017
The new year brings in new goals-or old ones. So many of us strive to eat healthier, lose weight, go to the gym more, and overall live a “healthier” life. Every year we set the same goals with the same outcome-failure. This year I challenge you to set up the new year with success by…
That Certain Touch
Food and Nutrition Blog