Mindful Eating Workbook



This 16-page Mindful Eating Workbook guides you to adopt Mindful Eating practices. This booklet provides opportunities to reflect before and after meals.  Set goals for yourself and keep track of your progress.

This 16-page workbook includes journal entries for the length of one week. Purchase allows you to print indefinitely for personal use only.

**Please contact me directly if planning on purchasing for business/counseling purposes.** Purchases for business/counseling use and redistribution require a $100 fee for printing of <1000 copies.

Author: Stephanie

As a Registered Dietitian-Nutritionist, I'm on a mission to help you enjoy eating a balanced diet by cooking with #thatcertaintouch .

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