Tag: salt
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7 Ways to Consume Less Sodium
Do you consume too much sodium? If you’re an average American, you probably do! The USDA recommends not to consume more than 2,300 mg per day (1) but reports that the average American consumes about 3,400 mg each day. Although sodium promotes regular functioning of our body, over consumption can lead to high blood pressure…
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How to Reduce Sodium Intake
Do you consume too much sodium? If you’re an average American, you probably do! The USDA recommends not to consume more than 2,300 mg per day (1) but reports that the average American consumes about 3,400 mg each day. Although sodium promotes regular functioning of our body, over consumption can lead to high blood pressure…